Know When It’s Time To Get New Sneakers
- Worn-out Sneaks
Researchers concluded that most sneakers should be replaced within that mileage window, especially the Worn-out Sneaks, that’s why it’s important you know when it’s time to get new sneakers.
Just like the car mileage, the great rule of thumb (or foot), courtesy of Stephen M. Pribut, a fellow at (and past president of) the American Academy of Podiatric Sports Medicine,
who’s been practicing podiatry for 33 years says that you should wear your sneakers for about 300 to 500 miles before replacing them.
My best inspiration Wendy Bumgardner, a certified marathon coach at Road Runner’s Club of America provides quality article on when it’s time to get new sneakers on the link below.
Factors To Consider on Mileage
Lemme give you facts, the mileage depends upon several factors, such as the weight of the runner, the type of shoe and the surface you run on,”
In case you are getting blisters, am sure they may come from wearing the wrong sneakers
I advise you in your daily routine as you workout, you should consider taking a good look at your sneakers,
Pay close attention to how your body feels during and after your workouts.
When you notice the above conditions on your Sneakers, it’s time to replace them.
What To Consider When Buying Sneakers
What glitters is not gold, don’t always allow salesperson rope you into buying a shiny pair of sneakers with the latest bells and whistles on it.
A good pair of sneakers should feel comfortable as soon as you put them on.
Having a solid pair of sneakers is important because of your foot health ” says Ben Sweeney, coach at Brick New York
The good thing about choosing proper sneakers can help to protect you against common injuries related to your type of exercise.
To add on, workout or exercise specific sneakers can really bring up your performance, enabling for a quick direction changes.
Walking Sneakers: According to the miles you walk estimated between 1 and 5 miles a day, the time frame to replace your sneakers is six to nine months.
Running Sneakers: As an average runner it’s required to replace them every 350 to 450 miles, which is equals to about six to nine months.
Valuable hint: In case you find yourself a quality pair of sneakers you think you can’t do without, my advice is, don’t leave them,
buy two to three or four of them.
They will be of great help when it comes time to do the Big Challenge, you’ll have another quality pair ready to hit the gym.
When you spot a great celebrity with beautiful sportish legs, I can tell you as a fact that they know the importance and benefits of having a quality sneakers during work out.
You can confirm from a great celebrity Jennifer Lopez who is a big fan of sneakers on the link below.
Your odds of injury increase each stride you take depending on the activity you are involved in.
Like when in the Gym or running in the field, you put two to three times your body weight on to your feet.
Don’t wait until something hurts to buy a new pair of sneakers.