Healthy Mind Resides In Healthy Body – That’s A Fact
Taking good Care of your body in simple terms means being healthy and fit.
We should remember that a healthy mind resides only in a healthy body and that is having proper food nutrition, exercising regularly, drinking water and getting enough sleep.
Good health of both mind and body helps one maintain the required energy level to achieve success in life.
5 Things to be done to have healthy and fit lifestyle:
1. Intake of Nutrients
2. Drink ample water
4. Maintain sanitation
5. Regular, sound sleep
People, who take their health seriously to maintaining their fitness, they should do exercises on a daily basis, eat a healthy diet, not forgetting to have enough well sleep.
It’s not wise or enough to say am healthy when you see yourself energetic, having healthy brain, flexible movements of body, happy moods, peace of mind and patience, but I can say it is a combination of both physical and mental health of a person.
Several factors determines our health such as water, pollution, sleeping habits, fresh air, sunlight, and healthy mental condition. Physical exercises are very helpful for ensuring the fitness of our mind and body.
Below are some main key physical components to good health and fitness
Swimming, marathon, cycling, gardening, yoga skipping, weight-lifting are some important activities which help us maintain fit and being healthy.
Factors that can lead to the deterioration of our health
Daily stress – stress can lead to imbalanced mental health. Your daily activities at work sometimes can be stressful, when a student feel stressed about exams and school work can be a factor.
Depression – depression is a product of Prolonged stress and it’s a health issue.
Lack of sleep – Medical experts come up with a report that People forego their destined time of sleep, tend to work late at night by constantly glued to their phones or laptops.
Sleep is mandatory for each individual and lack of sleep results in an unfit lifestyle.
Junk foods – Processed, man-made foods are not good food, they are full of junk – refined white flour, white sugar or GMO’s, artificial flavors and colors.
Consumption of junk foods habits create unhealthy well being. The National Center for Health Statistics shows more than 36 percent of adults consume junk foods daily. Please take a proper nutritional diet.
Try protein such as eggs, fish or meat should satisfy your appetite and regulate your metabolism. This will help and find you have fewer cravings for junk food,
HOW DO YOU TAKE YOUR FOOD
When it comes to taking Food it depends on what works for your body and it should be full of whole foods, lots of vegetables good fats, grass-fed meats and dairy.
The United States Department of Agriculture MyPlate provides recommendations on amounts to consume from each food group to attain proper nutrition.
Health professionals consider, mental and physical health issues such as Obesity and lack of physical fitness sets the stage for heart disease, and other serious health problems.
A state of absence of diseases in your body does not only mean you have Good health but a complete physical, mental, social as well as spiritual well being of an individual.
2 main diseases caused by consuming unhealthy diet
Consuming unhealthy diet causes numerous diseases and for you to be healthy you need food to provide you with the energy and nutrients. If your diet is lacking in nutrients such as proteins, fats, vitamins, carbs and minerals, you may become malnourished.
Malnutrition may cause Kwashiorkor or not eating a healthy diet. This disease occurs in areas that have suffered famine. It occurs when there is not enough protein in a person’s diet.
In most cases, if more calories and protein are added to the diet early enough, Kwashiorkor will be successfully treated.
2. Type 2 Diabetes
The main cause of type 2 diabetes is consuming an unhealthy diet.
The good news is by exercise and eating a healthy diet can help in the management and prevention and of type 2 diabetes.
Sleep is necessary for your overall health, fitness and mental well-being. Experts recommend eight hours of sleep to obtain the maximum benefits.
Recent studies suggest that Lack of sleep has been proven to lower the efficiency of your immune system and can prevent people from losing weight. It has also been proven to contributing to Type 2 diabetes and heart disease.
Sleep also gives your brain time to sort out the information it has collected during the day. This reduces confusion, improves memory and makes you more alert. Sleep also positively affects coordination and appearance.
You can try eating almonds, turkey, salmon, bananas, cottage cheese, nut butters and Montmorency cherries, they are the best to help you sleep.
mental rest and relaxes
The human body cannot achieve an optimum level of health and fitness without the mind being of a centered and balanced nature. As mental rest and relaxation is one of the best key components of good health and fitness,
it is important that you become familiar with the approaches and techniques associated with balancing the mind.
Proper rest and relaxation are important to give the mind and body time to recuperate. The brain needs time to cool down. Brain complications my arise and decrease in brain function and performance due to lack of time needed.
Inadequately rested muscles can lead to injury and a tired brain can create stress and confusion. Be sure you are taking enough time to relax between activities
We come up, all rather create the conditions that lead to an unhealthy and unfit lifestyle. So, we should develop good habits and take measures to lead a healthy and fit lifestyle.
Staying healthy and fit is not difficult if taken as first priority. By following the above-mentioned simple steps, I guarantee you that each one of us can lead a healthy lifestyle. Nutritional diet, maintaining balance of thoughts, vigorous exercise, Yoga, level of sleep are actually essential and the main contributory factors for our well being and a healthy fit lifestyle.